Ankle Sprain

A sprained ankle is caused by rolling, twisting, or turning your ankle in an unusual manner. The tight bands of tissue (ligaments) that keep your ankle bones together might be stretched or torn as a result of this.

Ligaments aid in the stabilization of joints and the prevention of excessive movement. When ligaments are stretched beyond their normal range of motion, it results in a sprained ankle. The ligaments on the outside of the ankle are most commonly injured in sprained ankles.

The degree of a sprained ankle determines the course of treatment. Although self-care and over-the-counter pain relievers may suffice, a medical examination may be required to assess how seriously you've sprained your ankle and the recommended treatment.